Coaching and Support for ADHD

Do you have or suspect you have ADHD? Are you a mom of a child with ADHD?

Created by leading ADHD experts, Letterlife equips you with science-backed insights and personalized strategies. Unleash your and your children’s  potential, build lifelong skills, and conquer daily challenges with our empowering resources.

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  • Engaged community with likeminded people
  • Personalized tools based on your needs
  • Daily tracking tool based on scientific research

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Said about us
This app is a lifesaver ❤️ so many others who can relate to each other and give support with just sharing their stories and emotions.


Letterlife User

This tool breaks new ground in a field of research that has been neglected for too long.

Anki Sandberg

President Riksförbundet Attention

LOVE Letterlife 🩷! Makes me observe what I do, when, and what I should do instead of getting stuck in social media, eating carbs/candy, and so on. Bad habits appear easier to notice with this app.


Letterlife User

From our blog
  • Blog

The emotional lifes of girls with ADHD

Unrecognized Struggles Research show that girls with ADHD show fewer externalizing symptoms and more often get an ADD-diagnosis. However, these girls exist and are struggling without being recognized. They experience social and academic challenges, keeping it together in school, exploding at home. The masking and compensating drain their energy, and the meltdowns and tantrums hurt […]

  • Blog

ADHD – Medication across the menstrual cycle, is cyclic dosing a way to go?

Many ADHD-women report that they react differently on their medication depending on their current hormonal status. Some have, in collaboration with their doctor or nurse, have tried out a more individualized dosing strategy for their ADHD-medications. They describe how cyclic dosing of their meds give them better functioning and less side effects. But what does […]

  • Blog

Unmasking the Emotional Depth of ADHD: Exploring Rejection Sensitivity Dysphoria (RSD)

ADHD is a neurodevelopmental condition that affects millions of individuals around the world. While ADHD is often associated with symptoms like impulsivity, hyperactivity, and inattention, it encompasses a range of emotional and cognitive challenges that can be just as impactful. One of these challenges is Rejection Sensitivity Dysphoria (RSD), a concept pioneered by renowned clinical […]