Empowerment for Women With ADHD

Tired of battling your own brain? Daily tasks feeling like Mount Everest? It’s time for change!

Inspired by leading ADHD experts, Letterlife equips you with science-backed insights and personalized strategies. Unleash your potential, build lifelong skills, and conquer daily challenges with our empowering resources.

Ready to transform the way you live with ADHD? Join Letterlife and embark on a journey to reclaim control, one step at a time.

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Get Early Access to Our ADHD Tool
  • Engaged community with likeminded people
  • Personalized tools based on your needs
  • Daily tracking tool based on scientific research

Join our supportive community. Sign up now and empower your ADHD journey.

Said about our app

This app is a lifesaver ❤️ so many others who can relate to each other and give support with just sharing their stories and emotions.

Anna, Letterlife User

Females have gone under the radar with ADHD. I find it very useful to get scientific support and tools that relate to me and my ADHD. This app is wonderful!

Katja, Letterlife User

LOVE Letterlife 🩷! Makes me observe what I do, when, and what I should do instead of getting stuck in social media, eating carbs/candy, and so on. Bad habits appear easier to notice with this app.

Cecilia, Letterlife User
Built by Patients and their Doctors
Your Personal Support System

When you manage your ADHD you want to find the best combination of medication, education and practical tools. Letterlife will guide you along the way and help you find what works best for you.

Personalized tools based on your ADHD profile 

Science-backed tools from leading experts

A community of like minded for support

Why did we start Letterlife?

Good healthcare relies on fair, proven, and timely help. But girls and women with ADHD often get left behind, facing serious health challenges without enough support.

Our mission is to enhance the well-being and success of neurodiverse women through a holistic and evidence-based approach.

From our blog
  • Blog

Motivation for pro­crastinators

A blog post on procrastinating and how to stop. “My brain is like an airport with planes taking off and landing every minute. And I have no one working in my control tower. I get completely exhausted trying to keep things in order and keep up when things change.” – Tove, 17 years old Are […]

  • Blog

Menopause, Hormones & ADHD

There’s More to Explore! Menopause, a natural phase of life for half of humanity, is marked, from a strict biological standpoint, by declining levels of the female sex hormones estrogen and progesterone. However, despite its quite dramatic consequences for many women’s bodies and lives—impacting memory, mood, emotional regulation, body temperature, sleep, and libido—this period of […]

  • Blog

 Assessment of girls and women with ADHD and autism – A white spot on the map?

If you read my previous Letterlife blog post, I hope you took away at least two things. First, that ADHD and autism often overlap, meaning that if you suspect one, traits of the other may be present. Second, girls receive their diagnoses later than boys, and girls often mask their difficulties. This poses a challenge […]

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