Unlock Your
Potential with ADHD Coaching

Hands-on and tailored for your ADHD type
A dedicated person for support
Certified coached and evidence based methods

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4.7 Rating

Finally my mind is more at ease, thank you! Katy, 24

Everyday life is much easier now after a few coaching sessions. Julie, 31

What is ADHD Coaching?

ADHD coaching is like having a personal guide who understands how your brain works and helps you navigate the challenges that come with ADHD. It’s not about changing who you are but discovering your strengths and finding ways to manage things like:

Staying organized & focused
Dealing with emotions
Someone that kicks your ass

Your coach will work with you to set goals, break them into smaller tasks, and support you in reaching them. It’s a positive and personalized approach to help you succeed in school, relationships, and other aspects of life, making things a bit easier and more fun along the way.

Meet Linnéa Eriksson, one of our ADHD Coaches

Linneas coach methods is based in MI techniques.

Linnea has over five years of experience working with neurodevelopmental disorders (NDD), comorbidity, and lifestyle-related challenges.

She is accustomed to working with high-performing individuals and has had assignments with organizations such as the Swedish Football Association and the Government Offices of Sweden.

Together, you will explore the areas most meaningful for her health. You will measure, assess, and tailor your goals to enhance function and quality of life.

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Jolanta Eriksson is another of our ADHD Coaches

Jolanta Eriksson - Letterlife ADHD-Coach — Jolanta has 16 years of experience working with neurodevelopment disorders

Jolanta, diagnosed with ADHD three years ago, draws on personal experience as a parent of children with ADHD.

With 16 years of expertise in neurodevelopmental disorders, she’s a trained educator, leader, and accredited coach.

Together, you’ll focus on vital health areas, measuring, evaluating, and adjusting goals for improved everyday function and quality of life. Tracking factors like hormones, medications, and life phases will be a joint effort.

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What to expect from a Letterlife Coach

We offer 25, 45 or 60 min digital sessions.

Our coaches tailor plans to your ADHD type and needs, using evidence-based methods like Motivational Interviewing and CBT.
Define needs, reflect on challenges, and envision goals with your coach at Letterlife, guiding towards desired outcomes.
Challenge your coach with specific questions, probing their approach to habit and behavior change; your coach is commited to understanding your journey.
Prioritize long-term benefits; Letterlife coaches deliver meaningful change efficiently, tailoring to your ADHD type and needs.
Establish a strong connection with your coach at Letterlife we emphasize clicking personalities, effortless communication, growing trust, and collaborative success.

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Questions & answers

How much does a session cost?

We offer coaching sessions at:
25 minutes / $59
45 minutes / $99
60 minutes / $139
What is ADHD coaching, and how does it work?

ADHD coaching is a personalized, goal-driven, and structured relationship between a coach and a client, focusing on developing practical strategies for effective daily living. This coaching relationship is tailored to the individual, covering various aspects of life, ensuring a focus on building safe and fulfilling relationships and pursuing a purposeful mission in life.
How can coaching help me?

Coaching can be your secret weapon! Imagine having a personal guide who not only understands your unique challenges but empowers you with personalized strategies. If you’re juggling procrastination, time management, or organizational difficulties, an ADHD coach can be a catalyst for change, offering customized solutions that fit YOU. It’s all about boosting your natural talents, fostering forward momentum, and enhancing self-esteem.
Is ADHD coaching only for women, or can men get access too?

Absolutely! ADHD coaching is for everyone. While our text highlights support for women, coaching is an individualized process that can benefit both women and men. So, gentlemen, feel free to explore the transformative power of coaching tailored to your unique strengths and challenges.
How do I find the right coach?

Ladies, when it comes to finding your perfect coach, it’s like picking your support BFF! Look for a certified coach using evidence-based methods like Motivational Interviewing (MI), Community Reinforcement Approach (CRA), or CBT practices. Define your needs, ask specific questions during consultations, consider long-term benefits, and prioritize trust and compatibility. It’s about building a strong connection with someone who truly gets you!
How long does ADHD coaching typically last?

The duration of coaching is like a fabulous friendship—it varies! Chat with your coach about your individual needs and goals to determine the right timeline. Whether it’s a short burst of support or a more extended journey, the key is personalization. Remember, you’re not just investing in sessions; you’re investing in your growth and quality of life. Cheers to your transformative journey! 🌟