What is ADHD Coaching?
ADHD coaching is like having a personal guide who understands how your brain works and helps you navigate the challenges that come with ADHD. It’s not about changing who you are but discovering your strengths and finding ways to manage things like:
- Staying organized & focused
- Dealing with emotions
- Someone that kicks your ass
Your coach will work with you to set goals, break them into smaller tasks, and support you in reaching them. It’s a positive and personalized approach to help you succeed in school, relationships, and other aspects of life, making things a bit easier and more fun along the way.