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Today it seems like just opening your social media is enough to be flooded by health-conscious messages. One might get the impression that the very goal of life is to maximize your exercise routines or eat as nutritiously as possible. However an excessive focus on living healthy can become unhealthy in itself. And in this blog, […]
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Do you need practical tools to maintain your exercise routines over time? I suspect that, like most people, you’ve already heard that regular physical activity is a cornerstone of both mental and physical health. In this blog, the PT-Psychologist Greta Wester, will share her best exercise tips with you! Exercise increases your brain’s release of […]
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Are you one of us ADHD:ers with grand plans for training that never gets executed? Maybe your life is a constant struggle to carve out breaks and pauses. And the mere thought of spending precious quality time exercising seems too masochistic? Or do you use exercise as a universal remedy for stress to a degree […]
