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Mother and ADHD teen girl daughter having communication problems
  • Blog

Mother of a Teenage Daughter with AuDHD

Motherhood is not the same for everyone. When you have a teenage daughter with ADHD or AuDHD (ADHD plus autism) you may need to prepare for a completely different journey. In this blog, we’ll share insights from Letterlife users and mothers of ADHD teens, exploring common challenges and offering helpful tips. The Challenges of Parenting […]

Woman stressed of vacation
  • Blog

When Vacation is More Stressful Than Worklife

Does vacation bring feelings of stress and loneliness, rather than feeling exciting? Can’t you rely enough on your energy levels to take action, invite someone over for dinner, or suggest an outing? In this blog, you’ll get smart tips on habits and routines to use from our occupational therapist, Matilda Utbult. What’s your take on […]

Unique ADHD healthcare treatment
  • Blog

Advocating for Effective and Personalized ADHD Care – Regardless of Diagnosis

Effective ADHD management for women hinges on personalized care, evidence-based treatment and self-advocacy. This guide outlines key strategies to ensure your treatment plan is tailored to your unique needs. And for you to get in control even without healthcare or diagnosis. All to enhance your overall well-being and quality of life. A Guide for Adult […]

Precision medical tools creates significant effects.
  • Blog

Letterlife – Precision Health Through Co-creation of Digital Tools

Today, the number of people suffering from chronic health conditions is increasing, along with the societal associated costs. Unfortunately, mental health issues are no exception. And ADHD, a common and often lifelong condition, is one of the diagnoses rising fastest. Healthcare is thus facing gigantic challenges where a growing group demands limited resources.  As newly […]

Jolanta Eriksson - Letterlife ADHD-Coach
  • Blog

Just One Decision Away!

Our Letterlife ADHD Coach Jolanta shares her journey with ADHD. From the struggles of a late diagnosis to the fulfillment in coaching others. How she by embracing neurodiversity transformed her life. Discover how you, too, can start your path to self-realization – it’s just one decision away! Hi! My name is Jolanta. I work as […]

Movement is important for us living with ADHD
  • Blog

On the Power of Movement

I’m doing some research for a lecture I’m going to give on ADHD and exercise, and I stumbled upon some studies that throw me back thirty years in time. Back to middle school and high school. What I read makes me proud of the girl I once was and how she turned an impossible situation […]

Overthinking is common with ADHD, but there are ways to improve.
  • Blog

Unhook Yourself from Overthinking!

Overthinking is a common problem for ADHD and AuDHD women. And it causes so much suffering when we get caught up in it. In this blog, we introduce some alternative ways of improving our mental flexibility by challenging the ADHD brain’s fear of chaos. Are you one of us who can easily turn everyday decisions […]

For a mother with Audhd it's important to understand her strengths
  • Blog

Happy Mother’s Day All AuDHD Moms!

A day for AuDHD moms to stand tall and be proud of fighting for their child’s best! Becoming a parent was undeniably one of the most significant and defining moments in my life. From the day I became a mom 21 years ago, there has never been a doubt in my mind that this was […]

We still don’t know more than 1,5% of the brain.
  • Blog

The brain is wider than the sky

The Brain – is wider than the SkyFor – put them side by side –The one the other will containWith ease – and You – beside  Emily Dickinson The American poet Emily Dickinson wrote this insightful poem in 1862. In other words, more than 160 years ago – when she was 32 years old. Emily was […]