The human brain is a marvel of evolution. Finely tuned over millions of years to help us survive and thrive. But let’s be honest: the world we live in today is far from the one our ancestors faced. And our stone age brains sometimes struggle to keep up with the changes. Imagine this:  Thousands of years ago, our ancestors were busy hunting, gathering and protecting themselves from predators. Their brains were wired for quick decision-making, recognizing patterns and focusing on short-term rewards. Basically, staying alive.  Fast forward to today. Instead of worrying about where our next meal comes from, many

Being a woman living with ADHD often means struggling with food, weight and a cycle of yo-yo dieting. Many women swing between restricting their eating and overindulging, making it hard to find balance. In this post we dive into the unique challenges ADHD presents with food. You’ll get practical tips for to escape from unhealthy habits. So, this thing with ADHD, food and weight!  You either stick to your diet so strictly that you barely eat anything. Or you just give up and eat whatever you feel like.  You first gain a lot of weight and feel awful about yourself

Recent research shows that decreasing estrogen levels during menopause affect brain structure, connectivity and metabolism. This contributes to the most common menopause, or rather perimenopause, symptoms such as hot flushes, brain fog, insomnia and mood swings. We’ll dive into what the research says and give tips for managing (peri)menopausal symptoms. For decades women have either been told that “it’s all in your head” meaning that they are just imagining their symptoms. Or that “it’s just a natural phase of life” meaning that it’s just to man up and pull yourself through this.  Recent research, however, shed new light on the

There is no “quick test” for ADHD. A significant part of the assessment for an ADHD-diagnosis involves self-evaluating and clinical interviews with experienced psychologists and doctors focusing on ADHD as well as on other somatic conditions and psychiatric diagnoses. However, various tests may be included in an ADHD assessment, depending on the individual situation.  Medical Tests & Examinations  ADHD can almost be considered a diagnosis of exclusion. This means that doctors need to conduct different tests to rule out other causes of the symptoms, for example: thyroid issues or anemia (which can be checked with a blood test), alcohol or

A Testimony from Sam – A Satisfied Letterlife User The user Sam shares how Letterlife helped her understand ADHD’s link to hormonal changes. And also advocate for cyclic dosing with her doctor. This article explores how such insights can lead to more personalized and effective medication for women with ADHD. As many women with ADHD wonder, I’ve often pondered “Why is there no cyclic medication for ADHD?” On the surface it seemed as simple as something akin to the rotating birth control compacts that many of us have seen. But, of course like all things involving ADHD and women. The

After a diagnosis at seventy-five, I needed a new way to manage my ADHD and anxiety without relying on medication. It turned out, the answer was with me all along! Here I’ll share how movement and song transformed my life. Bringing calm and joy in ways I hadn’t imagined. I knew I had to come up with something to replace the meds I had been taking for years for my ADHD and anxiety after an “asymptomatic” AFib diagnosis at seventy-five stopped me in my tracks.  Until then, I hadn’t given my meds or how they might impact my cardiovascular health as

Breastfeeding is often a time of bonding, but for some women, it brings unexpected and distressing emotions. Feelings that can be associated with something known as Dysphoric Milk Ejection Reflex (D-MER). Understanding D-MER is crucial to providing the right support for affected mothers. Here we’ll dive into what it is and what the available research says. Many women who breastfeed can describe with longing in their voices how a sense of calm and well-being came over them. And how they could completely disconnect from their surroundings in a way they had never experienced before.  But for one group of women

Hi, I’m Hamest, a 28-year-old woman with ADHD, and a Letterlife user since the start. My ADHD story started when I was diagnosed in 2021 and this is how I have avoided trashing my self-esteem by all the “good” advice I’ve gotten over the years.  If you, like me, are a neurodiverse woman living in a world of neurotypicals. You’ve probably, just like me,  encountered a plethora of advice on how to navigate this maze we call life. After failing with everything from dental floss to gym memberships. I have developed a clear advice to everyone I meet and ask

Have you lost all your structure and routines during the vacation? Maybe you’ve indulged in a few too many treats and let your exercise habits slip as well. If so, you might be feeling a bit of panic about getting back to school or work, just like many others. It’s not easy to maintain your routines during breaks. And you’re not alone if you feel completely overwhelmed when it’s time to return to school or work after a holiday.  The good news is that when it all starts up again, it can actually help you get back into your routines