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I have ADHD today, too!
I admit it: I’m one of those people who lose library books and forget to pay the parking fee. And I’m quite convinced that I’ve already answered that message you sent me yesterday. I forget expensive food items in the back of my fridge until they are no longer edible. I lose focus in the middle of important meetings. And most of the time I haven’t got a clue as to if I’ve already paid that bill or not. “The reason for this is spelled ADHD, and the solution is called acceptance.” Not that I’ve given up. Of course, I
Standing Amid All the Answers Finding None
I used to judge other parents. My perspective changed when my own children started refusing to go to school. Navigating this journey revealed signs I had ignored. Here’s a glimpse into our chaotic, enlightening experience with school refusal and ADHD diagnoses: In the past, I’ve been quick to judge other people’s parenting skills. It’s an attitude I look back on with embarrassment and shame. I’ve improved though, but I clearly remember how often I was thinking; – What’s wrong with people? – What do you mean by ‘not going to school’? Just tell the kid to go! – What lazy,
Overview – Understanding Your ADHD Brain’s Control Tower
Our brain’s “control tower” helps manage daily tasks. But when it functions differently as for us with ADHD, even simple actions can feel overwhelming. Understanding your unique brain can help create effective and personalized strategies for a smoother daily life. In this blog, we walk you through it all. Many with ADHD can witness how stressful it is to live with constant energy leakage. From trying to plan, structure, organize and complete things. Tasks that seem so simple when others do them, despite knowing exactly what needs to be done. Getting started might seem impossible and important things remain undone.
Am I Burned Out or Just Bored?
Are you one of many ADHD women who struggle to stay in the same job over time? One that loses the work passion as soon as you’ve cracked the code and proven yourself worthy. And no longer feel the thrill of being challenged? It’s important to distinguish whether you’re simply bored or on the verge of burnout. This post explores strategies to find balance, prevent burnout and discover sustainable ways to maintain your career satisfaction. How can you tell if it’s a matter of getting bored or if the constant hunt for challenges is actually leading to burnout? Many women
ADHD Medication, Exercise and Elite Sports
Navigating between ADHD medication and intense exercise can be complex, especially for elite athletes. ADHD medications can enhance performance. But it also has side effects, like increased heart rate and blood pressure. This article explores whether to maintain or take a break from medication during training and competitions. Do you use physical activity as one of your strategies to manage your ADHD symptoms? Perhaps your need for constant movement, stimulation and competitive instinct has even led you to become a professional athlete. But how do ADHD medications and intense physical activity actually work together? Should you avoid medications when training
ADHD 24/7 – Navigating Neurodivergence Every Hour of Every Day
ADHD 24/7 is a model representing overarching areas in life, relevant for anyone aiming to live as healthy and meaningful lives as possible. It recognizes that neurodiversity extends beyond ADHD, providing a holistic approach to personal growth and overall health. We’ll go through each step of it. Living with ADHD is a 24/7 endeavor. It doesn’t take breaks, holidays or lunch. The challenges and nuances of ADHD persist around the clock, affecting everyone uniquely. Recognizing this, it’s crucial to make individual considerations the cornerstone of all decision-making in healthcare, self-care and support. The principles of the ADHD 24/7 model aim
Mother of a Teenage Daughter with AuDHD
Motherhood is not the same for everyone. When you have a teenage daughter with ADHD or AuDHD (ADHD plus autism) you may need to prepare for a completely different journey. In this blog, we’ll share insights from Letterlife users and mothers of ADHD teens, exploring common challenges and offering helpful tips. The Challenges of Parenting Teenage Daughters with ADHD Becoming a mother can be a journey filled with an equal amount of joys, challenges and worries. And navigating the complexities of parenting a teen with ADHD can be both rewarding and daunting. It most definitely will require patience, empathy and
When Vacation is More Stressful Than Worklife
Does vacation bring feelings of stress and loneliness, rather than feeling exciting? Can’t you rely enough on your energy levels to take action, invite someone over for dinner, or suggest an outing? In this blog, you’ll get smart tips on habits and routines to use from our occupational therapist, Matilda Utbult. What’s your take on days off and holidays? You know that feeling when everyone is off work and diving into vacation plans, going on trips, planning parties and other fun activities. And you haven’t managed to plan anything at all. Maybe you’ve learned not to over-plan to allow time
Advocating for Effective and Personalized ADHD Care – Regardless of Diagnosis
Effective ADHD management for women hinges on personalized care, evidence-based treatment and self-advocacy. This guide outlines key strategies to ensure your treatment plan is tailored to your unique needs. And for you to get in control even without healthcare or diagnosis. All to enhance your overall well-being and quality of life. A Guide for Adult ADHD Women Recently diagnosed and just about to embark on a journey where you view yourself, your strengths and your weaknesses in a new light? Recognizing whether your ADHD is being managed appropriately requires an understanding of your individual ADHD profile. As well as what