Are you between 40 and 50 and experienced how your body has lost its “forgiving factors”? Many perimenopausal women experience diffuse pain and become more sensitive to both stress and pain. It can lead to many women feeling unwell. In this blog article, Dr. Soheila Zhaeentan explains it all and gives her best tips for

Many with ADHD can vividly describe the stress they feel when their plans suddenly change. Or how challenging it is to stop doing something once they’ve started. Even though they know it would be best to wrap up. The impaired ability to shift gears in the brain’s gearbox is called cognitive inflexibility. Tag along, and we’ll take

When Physical Activity Gets Out of Control Isn’t it good to exercise? No, not always, and not for everyone. Of course, there’s no doubt that physical activity is something that fundamentally benefits us and that we need. But movement driven by compulsion is never healthy; in fact, it’s harmful. And it is closely associated

I’m thinking about the tradition of making New Year’s resolutions — of boldly declaring that this year, everything will change. I will meditate daily! I will not let my PMS run the family! I will eat kale in the amounts recommended by Resee Whitherspoon! The reality however, is that most of my New Year’s resolutions

Here we go again! Christmas is here, with its demands and promises. Do you also feel like you’re clinging desperately to a runaway train? A train we collectively agree is speeding toward a place where time ceases to exist after December 24th. Apparently, everything must be completed, finalized, and locked in before Christmas. ADHD or not!

It’s a well-established and unfortunate fact that ADHD and cigarette smoking are often associated. There may be many plausible explanations for this overlap including a combination of biological and psychosocial factors. In this blog, we’ll explore the many potential explanations and consequences of ADHD and nicotine dependence.  First, I’ll summarize the key findings from the

For individuals with ADHD, ADD, autism and AuDHD, achieving a restful night’s sleep can be challenging. However, improving sleep can significantly enhance both mental and physical health, leading to a more balanced and joyful life. In this post, sleep expert Li Åslund explores sleep challenges and offers practical solutions to achieve better sleep and life

Is your ADHD life a maze of overwhelming, exhausting and never-ending challenges? Are you also painfully aware that your ADHD is not just about knowing what you should do — but about actually getting shit done? Whether it’s tackling procrastination, managing an emotional roller coaster during PMS, navigating brain fog during perimenopause. Or getting in charge

Are you one of us with ADHD who, in the week before your period, feel like life becomes completely unmanageable? And that it only gets worse with age? Does your partner think you’re being unreasonable and crazy, and do you feel like they might be right, at least partly? In this article, we’ll dive into