Never Navigate ADHD Alone

We do research and build apps to support people with ADHD.

Try our free appADHD-Squad and build meaningful connections in a supportive community and ask our doctors or custom trained AI for tips and support.

Join our App

Our Services

We offer complementary services to medical ADHD care:

App – Your digital ADHD community

  • A community of people with ADHD where you can find support and understanding

  • Match with an ADHD Buddy for personal exchange

  • Ask questions directly to our experts: doctors, psychologists, and occupational therapists

  • Knowledge and tools gathered in one place

Coaching – Your tools for success

  • Tailored ADHD coaching for a functioning everyday life

  • Develop understanding of your ADHD brain

  • Build a personal toolbox with practical strategies

  • Learn to navigate life more effectively

All our support is based on your unique needs and challenges, and we’re here when you need us.

Said  about Letterlife

  • “ LOVE Letterlife 🩷! Makes me observe what I do when and what I should do instead of getting stuck in social media, eating carbs/ candy, and so on. Bad habits appear easier with this app. The need for exercise is perfect as a reminder and what you eat. With ADHD you know what to do often, but doesn't always do it. Hormones, to ask questions and get professional answers back, is SUPER. I'm at menopause and need to discuss this with my doctor, you told me ️ a Good reminder daily with Letterlife to improve your health! In 1,5 months I have lost 10 kilos!! Thank You, Dr Lotta Borg Skoglund and all of you at Letterlife. ️”

    Cecilia Grave

  • “It all begi“ Thanks for making this app! And thanks for letting me be a beta member. You guys are doing a fantastic job! ”ns with an idea. Maybe you want to launch a business.”

    Marianne

  • “ The brilliant Dr Lotta Borg Skoglund @lottaborgskoglund (author of 'ADHD Girls to Women: Getting back on the radar', 2023) and her colleagues have launched an app for women with ADHD called 'Letterlife' @letterlife.se. It is a tool designed to equip the user with science-backed insights and personalised strategies to help them live better with ADHD, and it gives you access to a virtual community of like brained souls. Letterlife focuses on women because there is a lack of research and evidence-based tools that are developed with women’s specific needs such as hormonal cycles in mind. Following our symptoms, lifestyle factors and treatment program is important data that could also be used for furthering understanding and gaining insight into the female experience of ADHD. ”

    Pippa Simou

  • “ I love it!🙏💖 ”

    Jenny Larsson

  • “ I have been waiting for this one for two years😭❤️! Its finally here, I love it already.. I am an adhd woman with pmdd, and my effect of medication fluctuate throughout the month. This is EXACTLY what I need to help myself. To help me take back the power of my life and my cycle swings. Create your own certainty, in a world and inner world of uncertainty. Is what I would use as a slogan for this game changer app 🙏⭐ ”

    Hanna Jansson

How it works, and costs

Self serve App - Letterlife community and expert app allows you to connect to other women with ADHD, share challenges and tips, guided by our expert doctors, psychologists and therapists, whom are always there to answer all your questions about ADHD, medication or give you tips and best practices.

Letterlife is created by a team of researchers, doctors and developers to create access to knowledge and support that often isn’t provided by the health care system.

Join our App

Built by Patients
and their Doctors

Your personal support team in your pocket

When you manage your ADHD you want to find the best combination of medication, education and practical tools. Letterlife will guide you along the way and help you find what works best for you, and our medical team is here to answer all your questions!

Personalized tools based on your ADHD profile 

Your team of doctors, psychologists and occupational therapists

A community of like minded here to support you

Start today, sign up!

Why did we start Letterlife?

Letterlife began as one of the first research studies focused on women with ADHD, and has continued as a collaboration with users and clinicians to shape the first tool to support Women with ADHD.

Our mission is to enhance the well-being and success of neurodiverse women through a holistic and evidence-based approach.

From our blog

Blog
Let's Talk About Sex 
Let's Talk About Sex 
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ADHD and Fibromyalgia - How are they associated?
ADHD and Fibromyalgia - How are they associated?

Discover the link between ADHD and fibromyalgia in this in-depth blog post. Learn how shared symptoms like brain fog, fatigue and pain may be connected, why women are more affected, and what this overlap means for diagnosis, treatment and everyday life.

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Diet, Nutrients and ADHD - What does the latest research say?
Diet, Nutrients and ADHD - What does the latest research say?

Are you one of us with ADHD who finds it difficult to determine what's reasonable when it comes to food and vitamins? Have you ever read about dietary supplements and the brain, and then rushed to order everything you can find that more or less dubious actors want to sell you? If so, you're in good ADHD company, and this text is for you!

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