Track your cycle and ADHD
How Do Hormones Impact Your ADHD?
Discover how your hormones influence ADHD symptoms, medications, and other crucial lifestyle factors like sleep, diet, and relationships.
Join thousands of women using Letterlife to track their cycles and hormones.
Connect with our community, find an ADHD Buddy for one-on-one support, or get expert advice from doctors, gynecologists, midwives, and coaches—right within the app. Receive personalized replies within 48 hours!
Said about Letterlife
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“ LOVE Letterlife 🩷! Makes me observe what I do when and what I should do instead of getting stuck in social media, eating carbs/ candy, and so on. Bad habits appear easier with this app. The need for exercise is perfect as a reminder and what you eat. With ADHD you know what to do often, but doesn't always do it. Hormones, to ask questions and get professional answers back, is SUPER. I'm at menopause and need to discuss this with my doctor, you told me ️ a Good reminder daily with Letterlife to improve your health! In 1,5 months I have lost 10 kilos!! Thank You, Dr Lotta Borg Skoglund and all of you at Letterlife. ️”
Cecilia Grave
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“It all begi“ Thanks for making this app! And thanks for letting me be a beta member. You guys are doing a fantastic job! ”ns with an idea. Maybe you want to launch a business.”
Marianne -
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“ The brilliant Dr Lotta Borg Skoglund @lottaborgskoglund (author of 'ADHD Girls to Women: Getting back on the radar', 2023) and her colleagues have launched an app for women with ADHD called 'Letterlife' @letterlife.se. It is a tool designed to equip the user with science-backed insights and personalised strategies to help them live better with ADHD, and it gives you access to a virtual community of like brained souls. Letterlife focuses on women because there is a lack of research and evidence-based tools that are developed with women’s specific needs such as hormonal cycles in mind. Following our symptoms, lifestyle factors and treatment program is important data that could also be used for furthering understanding and gaining insight into the female experience of ADHD. ”
Pippa Simou -
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“ I love it!🙏💖 ”
Jenny Larsson -
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“ I have been waiting for this one for two years😭❤️! Its finally here, I love it already.. I am an adhd woman with pmdd, and my effect of medication fluctuate throughout the month. This is EXACTLY what I need to help myself. To help me take back the power of my life and my cycle swings. Create your own certainty, in a world and inner world of uncertainty. Is what I would use as a slogan for this game changer app 🙏⭐ ”
Hanna Jansson
For ADHD women and those exploring the possibility
Tools created specifically for women-specific ADHD symptoms based on research and developed in collaboration with patients and leading physicians and researchers.
Get a better understanding of ADHD symptom, hormones and meds
Ask our experts anything directly in the app
Connect with other ADHD women
Start today, sign up!
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