Suffering from RSD you tend to have rigid, black-and-white thinking, and you may end up setting unrealistically high standards both for yourself and others. You have a tendency to view things in life in extreme terms, either as perfect successes or total failures.
Letterlife aim to support with evidence based methods and knowledge about RSD.
Are you between 40 and 50 and experienced how your body has lost its “forgiving factors”? Many perimenopausal women experience diffuse pain and become more sensitive to both stress and pain. It can lead to many women feeling unwell. In this blog article, Dr. Soheila Zhaeentan explains it all and gives her best tips for
Many with ADHD can vividly describe the stress they feel when their plans suddenly change. Or how challenging it is to stop doing something once they’ve started. Even though they know it would be best to wrap up. The impaired ability to shift gears in the brain’s gearbox is called cognitive inflexibility. Tag along, and we’ll take
When Physical Activity Gets Out of Control Isn’t it good to exercise? No, not always, and not for everyone. Of course, there’s no doubt that physical activity is something that fundamentally benefits us and that we need. But movement driven by compulsion is never healthy; in fact, it’s harmful. And it is closely associated
