Connecting ADHD and Hormones Podcast with Kate Moryoussef

Listen to Lotta and Kate talk about ADHD, Hormones and how to feel more empowered by our lifestyle choices.

Over two decades ago, she had a pivotal realization: neglecting her wellbeing would lead to trouble. Immersed in the fast-paced, glamorous world of consumer PR, she discovered that neglecting sleep, nutrition, and boundaries left her in a state of anxiety. Today, as a mother of four and navigating ADHD alongside one of her daughters, she's unwavering in prioritizing emotional health—for herself and her family. But getting to this point wasn't immediate; it took time and effort.

Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/