Your ADHD Support System

Daily support, designed for you, More than just coaching – get personalized ADHD support at your fingertips.

  • Daily check-ins and support

  • Real person, no chatbots

  • Expert assessment

4.9 Rating

I've tried apps, coaching, therapy you name it but having supporton demand, is a game changer.

Erica, 42

I love the daily checkins, it keeps me accountable and finally I've got a routine that I stick to!

Sam, 37

How does ADHD support work?

  1. Personal assessment:
    Tailored assessment form and a 25-minute one-on-one conversation. Together we figure out where you can improve and set realistic goals.

  2. Daily check-in:
    Your personal support team checks in with you every morning, assures that you have what you need for the day ahead.

  3. Support when you need it: You can text your support team whenever you need during the day, and they got your back and are there to support.

  4. Bi-weekly calls:
    Every other week your lead supporer will check in with a 15 minute video call, to assess how we can improve our support and if there’s anything you need.

Created by Lotta Borg Skoglund MD PhD

As an ADHD clinician and researcher, I often see traditional care fail to provide personalized, timely support for everyday ADHD challenges.

Its either too little too late or too much too often. While evidence based standard of care for ADHD provide a critical foundation, our personal ADHD support addresses the real-world execution and real-time support providing a bridge between knowing and doing—empowering people with ADHD to navigate unique challenges like hormonal cycles, emotional regulation, and daily overwhelm.

This innovative support system fills a crucial gap, allows step by step wins that foster sustainable progress and long-term well-being.

Questions & answers

  • $200 a month, cancel at anytime. We suggest you book one month and then assess if it’s for you. The idea is that you book your Support Squad the periods you know is tougher for you.

  • ADHD Squad is a personalized, goal-driven and structured support between you and our specialized squad team. It’s coaches ready to support you to set sustainable strategies, stick to routines and find moderation in the most important lifestyle factors. Your Squad has the necessary background about you in order to tailor personalized support, for you to reach realistic and relevant goals in your life.

  • Your ADHD Squad has your back when you go through tougher periods of life. Imagine having someone in your corner during the worst PMS periods or someone who understands exactly how difficult seemingly simple task can when you’re juggling procrastination, time management, or organizational difficulties. Your ADHD Squad empowers you by boosting your natural talents and fostering forward momentum!

  • Absolutely thats the whole idea! The squad will adjust the support depending on your answers and needs. Ready to support you and answer your questions or just let you offload whats on your mind.

  • This is totally up to you! Some choose a preventive Squad to set healthy routines or when they try out new treatment approaches. Others activate their Squad when they know tougher periods or PMS lies ahead. Some use the Squad two weeks off and on when life calls it, some use it more often or even on a regular basis. We recommend to try it out for two weeks and see what results you get, then lets talk about a set up that works for you!

Said  about Letterlife

  • “ LOVE Letterlife 🩷! Makes me observe what I do when and what I should do instead of getting stuck in social media, eating carbs/ candy, and so on. Bad habits appear easier with this app. The need for exercise is perfect as a reminder and what you eat. With ADHD you know what to do often, but doesn't always do it. Hormones, to ask questions and get professional answers back, is SUPER. I'm at menopause and need to discuss this with my doctor, you told me ️ a Good reminder daily with Letterlife to improve your health! In 1,5 months I have lost 10 kilos!! Thank You, Dr Lotta Borg Skoglund and all of you at Letterlife. ️”

    Cecilia Grave

  • “It all begi“ Thanks for making this app! And thanks for letting me be a beta member. You guys are doing a fantastic job! ”ns with an idea. Maybe you want to launch a business.”

    Marianne

  • “ The brilliant Dr Lotta Borg Skoglund @lottaborgskoglund (author of 'ADHD Girls to Women: Getting back on the radar', 2023) and her colleagues have launched an app for women with ADHD called 'Letterlife' @letterlife.se. It is a tool designed to equip the user with science-backed insights and personalised strategies to help them live better with ADHD, and it gives you access to a virtual community of like brained souls. Letterlife focuses on women because there is a lack of research and evidence-based tools that are developed with women’s specific needs such as hormonal cycles in mind. Following our symptoms, lifestyle factors and treatment program is important data that could also be used for furthering understanding and gaining insight into the female experience of ADHD. ”

    Pippa Simou

  • “ I love it!🙏💖 ”

    Jenny Larsson

  • “ I have been waiting for this one for two years😭❤️! Its finally here, I love it already.. I am an adhd woman with pmdd, and my effect of medication fluctuate throughout the month. This is EXACTLY what I need to help myself. To help me take back the power of my life and my cycle swings. Create your own certainty, in a world and inner world of uncertainty. Is what I would use as a slogan for this game changer app 🙏⭐ ”

    Hanna Jansson