Self-Regulation – how to manage

What does research say about mindfulness, and how can Mindfulness help women with ADHD? Join the conversation between Dr Lotta and Heidi Andersen, a therapist and expert on Mindfulness Based Stress Reduction (MBSR).

What happens in the ADHD-brain during perimenopaus? Why do some women experience reduced effects of their ADHD-medication? What are the dos and don’ts around hormonal therapy? In this webinar Dr Lotta talks with the experienced gynecologist and associate professor Dr Helena Kopp Kallner MD PhD. Together they address the important overlap between physical and mental symptoms across perimenopaus as well as the more tricky questions they encounter in the clinic. Don’t miss this opportunity to increase your knowledge about hormones and ADHD!

In this webinar from December 2023, Lotta talks about the ADHD brain, and why things that should be so easy can feel completely impossible. We promise personal stories mixed with evidence-based advice and smart life hacks! IN SWEDISH!

Why coaching is an important piece of the puzzle in a personal and successful ADHD treatment. Especially for women. Our founder Lotta Borg Skoglund and ADHD coach Linnea Eriksson delve into the benefits and insights coaching offers. Not instead of, but as a complement to traditional care.

In this Webinar, Dr Lotta dives into RSD and the connection with ADHD. Learn more about what is RSD, how do you recognise it and get tools to manage it.

Don't miss the opportunity to hear Lotta discuss the research behind female ADHD and hormones and get lifehacks on how to manage ADHD during hormonal fluctuations in life.