Rejection Sensitivity Dysphoria & Letterlife

Suffering from RSD you tend to have rigid, black-and-white thinking, and you may end up setting unrealistically high standards both for yourself and others.  You have a tendency to view things in life in extreme terms, either as perfect successes or total failures.

Letterlife aim to support with evidence based methods and knowledge about RSD.

We are currently in beta, sign up to join the waitlist to get access.


Read more about RSD and Emotions
  • Blog

Unmasking the Emotional Depth of ADHD: Exploring Rejection Sensitivity Dysphoria (RSD)

ADHD is a neurodevelopmental condition that affects millions of individuals around the world. While ADHD is often associated with symptoms like impulsivity, hyperactivity, and inattention, it encompasses a range of emotional and cognitive challenges that can be just as impactful. One of these challenges is Rejection Sensitivity Dysphoria (RSD), a concept pioneered by renowned clinical […]

  • Blog

The Emotional Lives of Girls with ADHD

Unrecognized Struggles Research show that girls with ADHD show fewer externalizing symptoms and more often get an ADD-diagnosis. However, these girls exist and are struggling without being recognized. They experience social and academic challenges, keeping it together in school, exploding at home. The masking and compensating drain their energy, and the meltdowns and tantrums hurt […]

  • Blog

Mental Health and Life Balance According to ADHD 24/7

Blog by Lotta Borg Skoglund About three to nine percent of all children and adults worldwide fulfill the criteria for ADHD.1 Being so prevalent and persistent as ADHD is, you might think that “it can’t be that serious” or that “everyone are likely to have a touch of ADHD these days”. Few things could be […]