Latest

Discover our latest blog posts

Stay up-to-date with our informative blog posts.

Cyclic Dosing
  • Blog

Letterlife Empowered Me to Get Cyclic Dosing, finally!

A Testimony from Sam – A Satisfied Letterlife User The user Sam shares how Letterlife helped her understand ADHD’s link to hormonal changes. And also advocate for cyclic dosing with her doctor. This article explores how such insights can lead to more personalized and effective medication for women with ADHD. As many women with ADHD […]

Heidi Dellafera Eagleton, Writer
  • Blog

Movement and Song Saves the Day – and Every So Often the Night! 

After a diagnosis at seventy-five, I needed a new way to manage my ADHD and anxiety without relying on medication. It turned out, the answer was with me all along! Here I’ll share how movement and song transformed my life. Bringing calm and joy in ways I hadn’t imagined. I knew I had to come up […]

ADHD Meds and physical exersice
  • Blog

ADHD Medication, Exercise and Elite Sports

Navigating between ADHD medication and intense exercise can be complex, especially for elite athletes. ADHD medications can enhance performance. But it also has side effects, like increased heart rate and blood pressure. This article explores whether to maintain or take a break from medication during training and competitions. Do you use physical activity as one […]

Breastfeeding and ADHD-medication - how to think on different medication.
  • Blog

Breastfeeding, Hormones and ADHD Medication – What Does Science Say?

A growing number of studies show that most women can continue using ADHD medication during pregnancy, and more often also do so. In consultation with a doctor and with regular check-ups any risk for mother or child seems to be small. The potential benefits of having a woman, who feels and functions well during pregnancy, […]