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For individuals with ADHD, ADD, autism and AuDHD, achieving a restful night’s sleep can be challenging. However, improving sleep can significantly enhance both mental and physical health, leading to a more balanced and joyful life. In this post, sleep expert Li Åslund explores sleep challenges and offers practical solutions to achieve better sleep and life […]
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Is your ADHD life a maze of overwhelming, exhausting and never-ending challenges? Are you also painfully aware that your ADHD is not just about knowing what you should do — but about actually getting shit done? Whether it’s tackling procrastination, managing an emotional roller coaster during PMS, navigating brain fog during perimenopause. Or getting in charge […]
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Are you one of us with ADHD who, in the week before your period, feel like life becomes completely unmanageable? And that it only gets worse with age? Does your partner think you’re being unreasonable and crazy, and do you feel like they might be right, at least partly? In this article, we’ll dive into […]
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Many describe ADHD as living with a brain without a virus filter. Where every stimulus from the world around you and your own body demands attention. And competes for your brain’s processing space. Can you relate to it? Then it may be no surprise that you feel overwhelmed by completely ordinary things. Or that you […]
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The invisible girls with ADHD grow up and become adolescent young women with ADHD. And then they are far from invisible to us. The unfortunate paradox, however, is that we missed them as young girls because they tried to hide their challenges. And that we miss them again as adolescents when they show them in […]
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When it comes to women’s health and well-being, particularly for those navigating life with ADHD, the differences between Kamala Harris and Donald Trump couldn’t be more frightening. As a girl or a woman with ADHD, you face unique challenges that may put you in vulnerable situations. Your challenges can also be amplified by societal ignorance. […]
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The human brain is a marvel of evolution. Finely tuned over millions of years to help us survive and thrive. But let’s be honest: the world we live in today is far from the one our ancestors faced. And our stone age brains sometimes struggle to keep up with the changes. Imagine this: Thousands of […]
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Being a woman living with ADHD often means struggling with food, weight and a cycle of yo-yo dieting. Many women swing between restricting their eating and overindulging, making it hard to find balance. In this post we dive into the unique challenges ADHD presents with food. You’ll get practical tips for to escape from unhealthy […]
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Recent research shows that decreasing estrogen levels during menopause affect brain structure, connectivity and metabolism. This contributes to the most common menopause, or rather perimenopause, symptoms such as hot flushes, brain fog, insomnia and mood swings. We’ll dive into what the research says and give tips for managing (peri)menopausal symptoms. For decades women have either […]
