Letterlife ADHD Squad – A No B*S ADHD Support!

Is your ADHD life a maze of overwhelming, exhausting and never-ending challenges? Are you also painfully aware that your ADHD is not just about knowing what you should do — but about actually getting shit done? Whether it’s tackling procrastination, managing an emotional roller coaster during PMS, navigating brain fog during perimenopause. Or getting in charge of important lifestyle factors such as diet, exercise, sleep, or work-life balance. ADHD can make the simplest tasks feel like monumental hurdles.

But here’s the thing:

ADHD is rarely about knowing what to do and almost always about doing the things you know you need to do. 

You may know exactly what you should eat, when you should exercise and how important sleep is for your well-being. Yet, the challenge lies in the gap between knowing and doing, in the constant push-pull between intention and action.

That’s where Letterlife ADHD Squad comes in. 

Daily Encouragement for Individual Struggles

We are not here to give you more information about what’s good for you. We are here to help you take consistent, real-world action, day after day. We are here to provide the support and encouragement you need to overcome your individual daily ADHD struggles. 

Imagine having your own support team right in your pocket. 

Guiding you with simple, actionable steps and cheering you on when you succeed. 

Whether it’s setting clear goals or allowing you to offload emotional meltdowns during PMS. Simply nudging you to take better care of your basic needs like sleep, diet, and exercise. 

ADHD Squad is designed to help you actually do what you know is best for you!

So, if you are a woman with ADHD who feels completely overwhelmed trying to manage work, relationships and family. And you feel like your day-to-day tasks rise above your head like mountains. This may be for you.  

And if you are ready to start tackling your daily ADHD struggles and take control of your life, we have great news for you. 

You don’t have to have to tackle it all alone!

Setting yourself up for success!

In a nutshell, Letterlife ADHD Squad is a dedicated ADHD support team that fits right in your pocket. 

This isn’t a healthcare service, nor is it your typical ADHD coaching. It’s a brand-new, innovative approach designed specifically for women with ADHD. Offering personalized goal-setting and daily check-ins from your own ADHD Case Controller. 

Your ADHD Squad understands the ups and downs of managing ADHD. 

Including how your hormonal cycle plays a role in your energy, mood and focus. When you’re in the thick of PMS, or when the tiniest disruption to your schedule sends you spiraling. 

Your ADHD Squad Officer is there for you, nudging you along and cheering you on. Providing real-time support – every morning and every night.

The Power of Real-Time, Daily Support

Healthcare and traditional ADHD coaching typically require you to schedule appointments weeks or even months in advance. 

By the time you finally get to the meeting, your situation may have changed, and the very things you wanted advice on might no longer be relevant.

With ADHD Squad, however, you don’t have to wait for weeks. 

Your Squad is always there, at your fingertips, providing you with practical support tailored to your unique needs right when you need it. 

Whether it’s a small check-in to keep you accountable for the goals you have set for the day, a pep talk to remind you that you’re on the right track. Or a possibility to offload a PMS-rage-attack instead of taking it out on your partner, colleagues or kids. 

Your Squad is your partner in good as well as in worse days.

“Having a support Squad who knows me and my challenges checking in every day is a game changer. No more stress of remembering what to discuss in a session weeks from now.
And no more saying all the right things knowing far too well the slim chances of it getting done.”
Erica 42

Clear Goal-Setting and Daily Accountability

When you apply for an ADHD Squad you will:

• Start by filling out a wish list of the things you need to change or work on. Your Squad will go through your list before your first meeting.
• At your first 20-minute assessment your Squad will help you identify your most pressing challenges and set specific, actionable goals that matter to you.
• Once your goals are set, you’ll receive daily check-ins via text, offering reminders, encouragement and accountability. 
• When you cross off a goal, expect a dopamine-releasing “digital high five” 🙌. A little burst of positive reinforcement that makes you feel good and keeps the momentum going.
  
  As any woman with ADHD knows, the ability to see progress in small, daily steps is a game changer. 

It’s not about perfection; it’s about making sustainable, long-term changes that improve your quality of life. 

Your Squad is there to remind you of your strengths, even when you feel like you’re not measuring up.

Join our Squad Community!

The best part about ADHD Squad is that you’re never alone. 

You’re joining a community of women who understand exactly what you’re going through and are there to support each other. 

Your Squad is a network of people who understand ADHD and female-specific challenges. You become part of a team that lifts you up and celebrates every success, big or small.

Are you ready to take control of your ADHD and transform your life?
Apply for your ADHD Squad and keep an eye on your phone. Your Squad will reach out soon! 

If you have any questions before your assessment, feel free to reach out.
We’re here to help!