ADHD Womens Podcast with Katy Weber

Listen to ADHD Womens podcast with Katy Weber featuring Lotta Borg Skoglund and Letterlife.

Latest posts
  • Blog

Blog User Story from the founder of the Swedish Instagram account @adhdbikt

I am a woman about to turn 36, living with my partner for 10 years and our two daughters, a 4-year-old and a 4-month-old baby. I did well in school, had good grades in both elementary and high school and pursued further studies in college. I knew what I wanted and that I needed good […]

Movement is important for us living with ADHD
  • Blog

On the Power of Movement

I’m doing some research for a lecture I’m going to give on ADHD and exercise, and I stumbled upon some studies that throw me back thirty years in time. Back to middle school and high school. What I read makes me proud of the girl I once was and how she turned an impossible situation […]

Overthinking is common with ADHD, but there are ways to improve.
  • Blog

Unhook Yourself from Overthinking!

Overthinking is a common problem for ADHD and AuDHD women. And it causes so much suffering when we get caught up in it. In this blog, we introduce some alternative ways of improving our mental flexibility by challenging the ADHD brain’s fear of chaos. Are you one of us who can easily turn everyday decisions […]