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See how tour adhd symptom changes across your cycle

ADHD and Hormones

 

How do hormones affect your ADHD symptoms, your medications or other lifestyle factors such as sleep, diet, relationships and more.

Thousands of women with ADHD are tracking their cycles and hormones with Letterlife, create an account today.

Visualise ADHD symptom across your cycle
For ADHD women and those exploring the possibility

Tools created specifically for women-specific ADHD symptoms based on research and developed in collaboration with patients and leading physicians and researchers.

Get a better understanding of ADHD symptom, hormones and meds

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Meet our experts

Lotta Borg Skoglund, MD PhD

Lotta has over 20 years of clinical experience and her current research targets girls and women with ADHD.

As a senior physician and associate professor in psychiatry with a special focus on neurodiversity and addiction me and my research group GODDESS ADHD aim to increase the knowledge about how hormones influence mental health in girls and women across the lifespan. Raising awareness and spreading knowledge through lectures and popular science books is among the important and enjoyable things I know.

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Lotta Borg Skoglund, MD PhD

Meet our experts

Jolanta Eriksson - Letterlife ADHD-Coach
Jolanta Eriksson, ADHD-coach

Jolanta has 16 years’ experience as an ADHD coach and an entire lifetime of experience from her own ADHD diagnosis and as an ADHD mother.

I am trained in pedagogical leadership and extensive experience from working with personal development and growth.

From working with women with ADHD I’m aware and comfortable with comorbidity being the rule rather than the exception. Indeed, I have lived experience from previous periods of exhaustion and burnout. Together we will explore the areas of your life that your ADHD affects the most, such as hormones, relations, or work life. We will set and evaluate individual goals aiming for a balanced function and good quality of life.

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Jolanta Eriksson - Letterlife ADHD-Coach
Jolanta Eriksson, ADHD-coach
From our blog

  • Blog

ADHD – Medication Across the Menstrual Cycle, is Cyclic Dosing a Way To Go?

Many ADHD-women report that they react differently on their medication depending on their current hormonal status. Some have, in collaboration with their doctor or nurse, have tried out a more individualized dosing strategy for their ADHD-medications. They describe how cyclic dosing of their meds give them better functioning and less side effects. But what does […]

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  • Blog

Hormones, Hormones, Hormones

The Basic Facts for Everyone It probably won’t come as a surprise to those of you who follow our work at Letterlife that, in addition to ADHD, we’re quite interested in our female hormones and how they affect our brains, bodies and ADHD. But honestly, how much do you really know about the most important […]

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  • Blog

How Sex Hormones Impact Mental Health

For many years, it’s been clear that males and females represent two distinct subgroups of the same species when it comes to physical conditions and disorders. However, this understanding has yet to fully permeate the field of psychiatry. This week’s blog post is a summary of key findings and takeaways from a Harvard review article […]

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