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ADHD Test
Eng

Never Navigate ADHD Alone

We offer hands on daily encouragement and hard core accountability right in your phone (by real people).

Get answers from doctors and specialists who understand women’s ADHD, while building meaningful connections in a supportive community.

Our Services

We offer complementary services to medical ADHD care:

  1. App – Your digital ADHD community
    • A community of people with ADHD where you can find support and understanding
    • Match with an ADHD Buddy for personal exchange
    • Ask questions directly to our experts: doctors, psychologists, and occupational therapists
    • Knowledge and tools gathered in one place
  2. Daily Support – Your personal ADHD partner
    • Personal meetings with doctors and psychologists
    • Daily contact with your dedicated support team
    • Help with daily challenges
    • Support in understanding the interaction between ADHD medication and menstrual cycle
    • Practical strategies for better structure and routines
  3. Coaching – Your tools for success
    • Tailored ADHD coaching for a functioning everyday life
    • Develop understanding of your ADHD brain
    • Build a personal toolbox with practical strategies
    • Learn to navigate life more effectively

All our support is based on your unique needs and challenges, and we’re here when you need us.

Said  about Letterlife

 

How does Letterlife work?

  • Self serve App: Letterlife community and expert app allows you to connect to other women with ADHD, share challenges and tips, guided by our expert doctors, psychologists and therapists, whom are always there to answer all your questions about ADHD, medication or give you tips and best practices.
  • ADHD Support: Your personal support team that checks in with you daily, from a personal assessment to daily contact we ensure to make your neurodiverse life easier for you. Read more about it here

Letterlife is created by a team of researchers, doctors and developers to create access to knowledge and support that often isn’t provided by the health care system.

Built by Patients and their Doctors
Your personal support team in your pocket

When you manage your ADHD you want to find the best combination of medication, education and practical tools. Letterlife will guide you along the way and help you find what works best for you, and our medical team is here to answer all your questions!

Personalized tools based on your ADHD profile 

Your team of doctors, psychologists and occupational therapists

A community of like minded here to support you

Start today, sign up!
Why did we start Letterlife?

Letterlife began as one of the first research studies focused on women with ADHD, and has continued as a collaboration with users and clinicians to shape the first tool to support Women with ADHD.

Our mission is to enhance the well-being and success of neurodiverse women through a holistic and evidence-based approach.

From our blog
Emotions and relationships can be a demanding challenge with ADHD & autism.

  • Blog

AuDHD – A Maze of Emotions and Relationships

For girls and women with ADHD, ADD, and autism (sometimes abbreviated as AuDHD), social norms and expectations can become a demanding challenge. In this blog, the experienced neuropsychologist Maria Bühler, explores the maze of emotions that many women with neurodevelopmental diagnoses encounter. You’ll receive tips on smart support and strategies for navigating social interaction. The […]

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  • Blog

ADHD and the Menstrual Cycle

Do you have a vague feeling that your hormones affect how you feel and behave or even worsens your ADHD, but you have no idea how? Do theories about hormones or “hormonal imbalance” seems reasonable, but doesn’t quite fit into how you perceive things? Let’s start by looking at how female sex hormones work in […]

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ADHD is a 24/7 Model

  • Blog

ADHD 24/7 –  Navigating Neurodivergence Every Hour of Every Day

ADHD 24/7 is a model representing overarching areas in life, relevant for anyone aiming to live as healthy and meaningful lives as possible. It recognizes that neurodiversity extends beyond ADHD, providing a holistic approach to personal growth and overall health. We’ll go through each step of it. Living with ADHD is a 24/7 endeavor. It […]

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